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Emotional Intelligence: Why It Can Matter More Than IQ

This transformative guide offers practical strategies to cultivate inner peace and emotional resilience. Through a blend of scientific research and ancient wisdom, the author provides step-by-step exercises to manage stress, overcome negative thinking, and build lasting mental well-being. Perfect for anyone seeking balance in today's fast-paced world.

What you'll learn:

• Techniques to quiet your mind and reduce anxiety
• How to reframe negative thought patterns
• Daily habits for emotional balance
• Mindfulness practices backed by neuroscience